Thursday, January 28, 2010

Day 28

I was able to increase the tension to medium on the weight machine for one set of ten repetitions of my leg extensions today, what a milestone!  That works out to be a few extra pounds.  I'm so excited!

Leg Extensions - no weight, light tension:  2 sets of 10 reps
                          no weight, med. tension:  1 set of 10 reps :))

Exercise bike:  4 minutes (all legs)

Step count today:  213
Left to go:  92,933

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