I was able to increase the tension to medium on the weight machine for one set of ten repetitions of my leg extensions today, what a milestone! That works out to be a few extra pounds. I'm so excited!
Leg Extensions - no weight, light tension: 2 sets of 10 reps
no weight, med. tension: 1 set of 10 reps :))
Exercise bike: 4 minutes (all legs)
Step count today: 213
Left to go: 92,933