Ensure the ball is in your right hand and dribble it between your legs to your opposing left hand. Pound Dribble Knee High.
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Five Times Around the Waist reverse.
Ball handling workout routine. Pound the ball hard against the floor to gain better control. Basketball Ball Handling Drills 12 Skips. Then alternate the position of your legs and switch the ball back through to your right hand.
As you move the ball extend your arms all the way up and back down. Ball Handling Workouts in Basketball. Repeat the steps above but dribble the ball instead of passing it from hand to hand.
Keep your shoulders relaxed and your head up. 2 Ball Dribble - Double Between Legs -. The entire workout is below if you do not want to watch the entire video.
Basketball Ball Handling Drills 11 Figure 8 dribbling. Improve ball handling and hand speed. Stationary Ball Handling Routine.
Make 5 weakhand reverse layups driving with weakhand from each wing 10 total layups 2 Stationery Ball Handling a. Run drill for 25 seconds for each leg. After doing this workout a few times you will realize that you no longer have a weak hand or strong hand but two dominate hands.
12 crab walk full court 2 times. Than you can continue with figure 8s. Start with your feet side-by-side in a shoulder-width stance.
Stationary 2 Ball Dribbling Workout Beginners Workout Do each drill for 15 to 20 seconds. Work on these skills. Five Times Around the Head.
Make the move to the basket rebound and make the same move out to the other Cone. Simple Ball Handling Workouts. Always start on the right Side.
On the second pound lift your left. Ball HandlingDriving Workout 1 Weak Hand warm up a. 5-10 reps of each drill Fingertip touches above your head at your waist at your feet Ball slaps Body circles Around the ankles knees waist head around the world 5 times in each direction Around 2 Around 1 2 around your waist 1 around ankles 1 hand in front 1 hand behind quick hands.
Good routine to improve ball handling skills or as a warm up for more advanced players. After you do this whole sequence youll feel your wrist and forearms burning which is GREAT because this is exactly what you want to strengthen the appropriate muscles for ball handling and dribbling. Put cone or chair on both wings position outside the 3-pt arc.
Then go to the next drill. Start with feet outside of shoulder-width apart with your knees bent. Dont look at the ball look straight in front of you.
See how many of the below skills you can complete in 1 minute both directions. Ball handling workout routine Google Drive provides a comprehensive and comprehensive pathway for students to see progress after the end of each module. This workout alone will take you one step closer to being unguardable.
Bend your knees and dribble two basketballs at once. Repeat on the left side. Improve Your Ball Handling - Daily 5 Minute Dribbling Routine - Pro Training.
Rick Pitino Ball Handling Workout NOTES. Dribble the ball in your right hand high enough to be able to quickly dribble the other ball through your legs from your left hand to your right hand back to your left hand. Pound the dribble twice with your left hand.
Both hands behind 2 times. Five Up Down Fingertips. With a team of extremely dedicated and quality lecturers ball handling workout routine Google Drive will not only be a place to share knowledge but also to help students get inspired to explore and discover many.
Do 5 Figure 8s then reverse direction and do 5 Figure 8s the other way. One hand in front one hand behind 2 times. It improves hand quickness coordination and strength.
For example you can start with ball slaps continue with the up and down finger tips with the basketball around the head in both directions around the waist around the both legs than one leg at a time. And Kevin Knox you have to use training that is prov. When you done you can start with simple ball handling workout.
Run drill for 30 seconds. 13 2 basketball dribbling drills upback 2 times full court backwards 2 times. Five Times Around the Head reverse direction Five Times Around the Waist.
This workout is done with two basketballs to really challenge your ball handling and ball control. While this is a simple drill meant to improve your ball handling it can also be used by advanced players as a great warm up exercise. Improve Your Ball Handling - Daily 5 Minute Dribbling Routine - Pro Training - YouTube.
Hold the Ball Correctly The most difficult skills including shooting passing catching dribbling and rebounding involve holding the ball. Similar to Figure 8 passing drill with a slight variation. That way you will be able to get better feeling and you will be aware about everything that is happening on the court.
Ball-Handling Fundamentals and Drills Learning to become a good ball-handler and developing a feel for the ball is vitally important in becoming an excellent all-around player.
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